As you all know, I've been in my work's Corporate Fit Start for the past 7 weeks now (yea, 1 more week to go!). About 2 weeks ago, our trainer had us doing about 20 squats. I didn't think they were anything as I was doing them; however, the next day I could barely walk. Well, I swore then I'd NEVER do squats again.
Welllllll.....Tuesday, our trainer asked us if we wanted to do squats? I was like, "yea, we haven't done them in a while". (thinking they would be fine).
He sat down 3 dumbells, a 35 lb, 30 lb and a 25 lb. We had to do 6 squats with the 35, 8 with the 30 and then 10 with the 25. TWICE!!!!!!!! That equals 48 SQUATS!!!!
I thought I was dying while I was doing my last set of 10; however, I came home from work early today because my legs hurt so much that it's making me sick and wore out.
Next time, my answer will be "No!".
Posted by tennbrat at November 10, 2005 05:00 PM | TrackBackMy trainer once made me run on the treadmill. Not speed walking- running. I was so irked at her I wouldn't talk to her and I think I hurt her feelings. She apologized later, but really, I was being bitchy. It's her job to push me. I just really, really hate running.
Posted by: mrscrumley at November 14, 2005 07:55 PMI totally understand how you felt. Atleast he did ask us; we were just stupid enough to say yes. hahaha
Posted by: Sabrina at November 15, 2005 05:29 AM