I have been going to the gym for the past 7 months and I need a new routine.
Me and Zona, my workout partner, do the same thing every Monday and Weds, sometimes Thursdays.
We do the back of our arms(that wave to you) with weights, next we do our leg pushes. Then we do our arms again, but it's a different arm area with weights this time. Then we do our abs-2 different styles. One where we bend over front ways with weights and then we do crunches. We sometimes do our calves and sometimes do the eplitical machine for about 5 minutes because we can't handle it.
Does anyone have any ideas on how to change our routine? If so, please let me know. Thanks in advance.
Posted by tennbrat at May 10, 2006 07:31 AM | TrackBack