I started back to the Gym on Friday. I hired a personal trainer for 2 weeks to get me on the road to a weekly routine. 3x week, Monday, Weds and Friday. On Friday, we worked the upper body-ARMS. Let me say, I'm still feeling the pain today.
Tonight is my mid section. I did tell my trainer that I wanted the bat wings(bottom of my arms) and my abs worked on the most. Well, I definitely got what I wanted with the arms because I feel it.
My trainer just kept saying just think about walking down the aisle with toned arms and a flat stomach.
That is my goal and I'm going to try my best to accomplish it.....I just hope I don't kill my muscles in the meantime.
Posted by tennbrat at September 24, 2007 06:41 AM | TrackBack